Embodied rest is the foundation from which we (black women) can make meaningful changes in our lives, not from a place of depletion but from a wellspring of renewed energy and clarity. In this way, embodied rest isn't just a pause from life—it's an essential part of living it fully.

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An Invitation To

A journey into restorative stillness- 

Limited spaces available to ensure personal attention and maintain an intimate atmosphere. 

JOIN US- SOMATIC EMBODIMENT CIRCLE

Where safety meets stillness | Guided Integration for True and Deep Restoration

Experience rest that goes beyond surface-level relaxation. Through gentle guidance and somatic awareness.  

In the relentless pursuit of wellness and personal growth, many Black Women find ourselves caught in a paradoxical cycle. We diligently process our emotions, work through stress responses, and bring mindful awareness to unhelpful patterns—yet somehow still find ourselves returning to familiar states of exhaustion and overwhelm. This common experience points to a crucial missing element, the art of embodied rest, a practice that goes far beyond simply taking time off or minding our business but one for deepening our connection with ourselves and healing our nervous systems.  

$36

A 90 min group session designed to support slowing down to bringing more presence in your life. Allow your nervous system to fully restore and Find stillness that feels safe and nourishing to Process and integrate daily experiences.  Deepening the connection with your body

A Trauma-informed, gentle, guided, somatic session with less doing, giving the mind an intentional break. 

give yourself permission to rest

Rest isn't just about being still – it's about creating the conditions for true nervous system restoration. In our intimate somatic circles, you'll discover:

Guided Pathways to Safety: Learn to navigate stillness at your own pace, especially if rest has  felt challenging or uncomfortable

Nervous System Integration: Experience how intentional rest and integration of the body can support your relationship with your body. 

Community Healing: Share the journey with others who understand that some healing can only happen in the presence of supportive connection.  

Somatic Awareness: Develop a deeper relationship with your body's signals and needs through gentle, guided practices

reserve your spot

As we learn to integrate deep and embodied rest into our daily lives, we build the capacity to engage more fully and in alignment with what energizes us. This isn't just about recovering from burnout—it's about a deeper understanding of our body's needs for true integration and healing

register here for sustainable healing

Michelle 

somatic healing 

founder of Home + Vessel

 

My personal embodied rest practice helps me to maintain my personal power.  It supports me in this sense of self and I like to call this practice both spiritual + community care.  It has also supported me in how I hold space for myself and others.  

Moving from a place of rest, has also opened up the ability to be present with all that emerges and continues to rise, allowing for more choice and flow within my life and system.  

I am a creative, mother, trauma-informed, certified somatic practioner guiding those to their inner wisdom/healer within themselves.  I’m certified in a modality called Focalizing which is a gentle approach to body based work (Somatic) when working to metabolize past trauma.

I look forward to holding space for you, if you have been looking for something safe and nourishing, connecting body mind and soul, reach out to learn more.